Tumbling Tuesday- Thanksgiving Dances

This is a MUST HAVE activity for anyone with an active, dancing toddler! I was thrilled to come across some thanksgiving related dance moves at PE Central and although it says this activity is for grades K-2, my 2 year old had a blast! With older kids they can name off the food groups while dancing. (2 year old isn’t quite ready for that yet!)

Here are the dance moves:

MASHED POTATOES: The Mashed Potato Dance (fists closed, arms extended out in front, alternating up and down movement.) This exercises the upper body and potatoes are in the vegetable group.
TURKEY: Flap wings and gobble like a turkey while running carefully throughout the gym. This is an aerobic exercise and turkey is in the meat group.
APPLE PIE: Students roll like a ball (apple) towards the center of the floor and sit together closely like apples in a pie. Rolling needs flexibility and body management. Apples are in the fruit group.
CRANBERRIES: Students stomp on the floor on the cranberries to mash and puree the berries. This exercises the leg muscles and cranberries are in the fruit group and full of antioxidants.
GREEN BEANS: Students walk around the gym on their tippy toes, arms extended upward, attempting to look long and tall. This exercise helps flexibility, balance and body awareness. Green beans are in the vegetable group.
THANKSGIVING: Students walk around the gym shaking hands and giving appropriate compliments to their classmates. This is a way to show proper social skills.
I created some activity cards that went along with each dance. As I was teaching my daughter the moves, I would show her the card first. After we learned all the dances, she picked a card and then we would do the corresponding dance. She loved the turkey but absolutely hated the apple pie (doesn’t like rolling on the ground). Feel free to download- just click on the pic and save it to your desktop!
Happy Tumbling and Teaching!

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